Purpose โข Partnership โข Possibility
Hi there! Thanks for stopping by.
God created us to live an abundant life of joy and creative energy. If you feel like you've lost that, let's chat.
My mission is to champion women to reclaim not just their energy, but their sense of self - so they can live out their God-given purpose with confidence and joy. I do this by cultivating spaces for women to thrive through clean, natural wellness and genuine community.
For years, I have loved pouring myself into serving others - as a social worker, caregiver, overseas missionary, mother, and wife. But after years of giving without refiling, my body finally said enough. I was exhausted - physically, mentally, and spiritually. Doctors couldn't give me clear answers, but I knew something had to change.
My mission is to champion women to reclaim not just their energy, but their sense of self - so they can live out their God-given purpose with confidence and joy. I do this by cultivating spaces for women to thrive through clean, natural wellness and genuine community.
For years, I have loved pouring myself into serving others - as a social worker, caregiver, overseas missionary, mother, and wife. But after years of giving without refiling, my body finally said enough. I was exhausted - physically, mentally, and spiritually. Doctors couldn't give me clear answers, but I knew something had to change.
Recommended Reads:
Jesus Calling for Moms
by Sarah Young
I love anything by Sarah Young. Every devotional I have gone through by her so blesses and encourages me. God has used them to speak to me so intimately. This one speaks to the heart of mothers.
Firebrand
by G. Tyler Warner
This is the story of Nanda Giri, a Nepali man turned insurgent turned pastor and missionary. His life is a revelation of the grace of God and the power of the Holy Spirit. Through one life, the love of Jesus has spread to the most inaccessible places imaginable. Now that same powerful testimony is set to start new fires all over the world. He happens to be my husband. Read about the faithfulness of God in our lives and ministry.
Free Guides
Download this free Cortisol Support Guide to learn quick, effective ways to lower stress, improve sleep, and support hormone balance naturally.
Grab this free Move Your Body Guide for easy, realistic ways to stay active, boost energy, and support a healthy metabolismโno gym required.
Download this free Skin Health Guide for simple, science-backed tips to support clear, balanced, and healthy-looking skin from the inside out.
Get this free Detox Guide to learn gentle, effective ways to support your body's natural detox process, boost energy, and feel your best every day.
My Faves
Skin Health System
Why I Love It:
I had been searching for something with clean ingredients and fragrance free, something my skin would actually love, and this is it! This works with your skin's natural microbiome, and my face has never felt so soft and smooth.
Ultimate Weightloss Combo
Another of my faves
It includes Triplex and Reset. I absolutely love the 3-day Reset! It has helped me lose 15 pounds of stubborn weight that wouldn't budge. It's designed to reset your metabolism and get your health back on track. The Triplex has helped me to keep the weight off, balance my blood sugar, and support my gut health so I actually feel good from the inside out.
Drinking Water Bottle
Why I Love It:
It keeps me on track with my water goals! The time markers remind me to sip all day, and the quotes make me smile when I need that little push. Itโs simple, motivating, and actually works.
Yogi Tea Chai Rooibos Tea
Why I Love It:
Because itโs calming and cozy without caffeine. Rooibos gives it a smooth, earthy taste, and the blend of cinnamon, cardamom, and clove makes every sip feel comforting.
Pros of Being Healthy
Improved Physical Health
Better immune function.
Lower risk of chronic diseases (e.g., heart disease, diabetes, hypertension).
Increased longevity.
Enhanced Mental Health
Reduced symptoms of depression and anxiety
Improved mood and energy levels.
Better cognitive function and memory.
Increased Energy and Vitality
Higher energy levels throughout the day.
Improved stamina and endurance.
Enhanced physical performance.
Better Quality of Life
Higher energy levels throughout the day.
Increased ability to participate in social activities.
Positive influence on family and friends.
Cons of Being Healthy
Time and Effort
Requires time for meal planning and preparation.
Commitment to regular exercise.
Continuous effort to maintain healthy habits.
Cost
Healthier food options can be more expensive.
Gym memberships, fitness classes, or equipment costs.
Potential costs of supplements and other health-related products.
Mental and Emotional Strain
Stress from maintaining a healthy lifestyle.
Possible feelings of guilt or failure when slipping from healthy habits.
Pressure to meet societal standards of health and fitness.
Initial Discomfort
Physical discomfort when starting new exercise routines.
Adjusting to new dietary habits can be challenging.
Overcoming cravings and withdrawal from unhealthy foods.
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